Healthy Desserts : Easy To Make Dessert Recipes For the Busy Cook #2

One of the best things a diabetic can do for themselves is to eliminate processed products as much as possible and replace them with whole-grain. Whole grains digest more slowly helping to prevent blood sugar spikes. Another benefit is the fiber makes you feel full quicker and longer. Try using this whole-wheat pastry recipe for your pies. Try it with these recipes for Diabetic-Friendly Apple and Cherry Pies. Yummy!

Healthy Desserts : Easy To Make Dessert Recipes For the Busy Cook

WHOLE-WHEAT PASTRY 
3/4 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 tsp salt
2 tbsp unsalted butter
2 tbsp canola oil
4 tbsp cold water, divided

In a medium bowl combine the two flours and salt. Using a pastry blender or two knives, cut in the butter until the mixture resembles coarse crumbs. Stir in the canola oil and sprinkle 1 tablespoon of the cold water over the mixture and toss with a fork.

Push the moistened dough to the side of the bowl and repeat the process with the additional water, 1 tablespoon at a time, until all the flour is moistened. Shape the mixture into a ball. Roll out dough as you would with any other pastry recipe.

Healthy Desserts : Easy To Make Dessert Recipes For the Busy Cook

APPLE PIE TO MAKE YOU FORGET YOU ARE DIABETIC 
double pie crust pastry made without sugar
7 to 8 cups apples, peeled, cored, sliced thin
1 cup Splenda Granulated
3 tbsp cornstarch
1 tsp ground cinnamon
1/4 tsp ground nutmeg
dash of salt

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